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[title] => [Skin Care 101]
[body] => [<span class='print-link'></span><p>Don't have time or money to spend on exfoliating scrubs, toners and anti-aging remedies to keep your skin looking radiant and young? Fear not as despite all of the hype around skin care products, 3-step systems and treatments, simple healthy lifestyle choices can help delay the aging process while preventing many skin problems. Here are the five basics for keeping your skin in check.</p>
<p>#1 ALWAYS Guard Against The Sun's Harmful UV Rays<br />
The most critical way to keep your skin healthy and with a youthful appearance is to protect it from the sun. SPF exposure can cause freckles, wrinkles, age spots and rough, dry skin not to mention life-threatening problems, like skin cancer.<br />
For the best protection against the sun try to follow the following advice:<br />
Avoid the sun when UV rays are the harshest, between 10 a.m. and 4 p.m.<br />
Wear protective clothing. Hats, sunglasses,<br />
Use sunscreen with a minimum SPF of 30 when you're in the sun and make sure to always apply 30 minutes before sun exposure.</p>
<p>#2 You Don't Have To Smoke to be Smokin'....DO NOT SMOKE!<br />
Smoking can significantly age the skin and contributes to wrinkles. Smoking narrows the blood vessels in the outer-most layers of skin, which slows down blood flow, depleting the skin of oxygen and nutrients that are critical to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. </p>
<p>#3 Avoid Wear And Tear...<br />
Try not to shave or exfoliate every single day.<br />
Try not to expose skin to water which can be drying for excessive amounts of time. Limit your bath or shower time, and use warm — rather than hot — water. Avoid astringent or irritating soaps. Some soaps can can actually strip skin of natural oils. Stick with cleansers that are mild, moisturizing and/or gentle. Always lubricate skin before shaving. Make sure your razor is not dull. Shave in the direction the hair grows, not against it.<br />
Moisturize skin. Try to get in the habit of using a moisturizer with SPF.</p>
<p>#4 Hydrate<br />
With a minimum of 8 glasses of water a day. Really does make a difference in the appearance of skin.</p>
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[#value] => [<p>Don't have time or money to spend on exfoliating scrubs, toners and anti-aging remedies to keep your skin looking radiant and young? Fear not as despite all of the hype around skin care products, 3-step systems and treatments, simple healthy lifestyle choices can help delay the aging process while preventing many skin problems. Here are the five basics for keeping your skin in check.</p>
<p>#1 ALWAYS Guard Against The Sun's Harmful UV Rays<br />
The most critical way to keep your skin healthy and with a youthful appearance is to protect it from the sun. SPF exposure can cause freckles, wrinkles, age spots and rough, dry skin not to mention life-threatening problems, like skin cancer.<br />
For the best protection against the sun try to follow the following advice:<br />
Avoid the sun when UV rays are the harshest, between 10 a.m. and 4 p.m.<br />
Wear protective clothing. Hats, sunglasses,<br />
Use sunscreen with a minimum SPF of 30 when you're in the sun and make sure to always apply 30 minutes before sun exposure.</p>
<p>#2 You Don't Have To Smoke to be Smokin'....DO NOT SMOKE!<br />
Smoking can significantly age the skin and contributes to wrinkles. Smoking narrows the blood vessels in the outer-most layers of skin, which slows down blood flow, depleting the skin of oxygen and nutrients that are critical to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. </p>
<p>#3 Avoid Wear And Tear...<br />
Try not to shave or exfoliate every single day.<br />
Try not to expose skin to water which can be drying for excessive amounts of time. Limit your bath or shower time, and use warm — rather than hot — water. Avoid astringent or irritating soaps. Some soaps can can actually strip skin of natural oils. Stick with cleansers that are mild, moisturizing and/or gentle. Always lubricate skin before shaving. Make sure your razor is not dull. Shave in the direction the hair grows, not against it.<br />
Moisturize skin. Try to get in the habit of using a moisturizer with SPF.</p>
<p>#4 Hydrate<br />
With a minimum of 8 glasses of water a day. Really does make a difference in the appearance of skin.</p>
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[#children] => [<span class='print-link'></span><p>Don't have time or money to spend on exfoliating scrubs, toners and anti-aging remedies to keep your skin looking radiant and young? Fear not as despite all of the hype around skin care products, 3-step systems and treatments, simple healthy lifestyle choices can help delay the aging process while preventing many skin problems. Here are the five basics for keeping your skin in check.</p>
<p>#1 ALWAYS Guard Against The Sun's Harmful UV Rays<br />
The most critical way to keep your skin healthy and with a youthful appearance is to protect it from the sun. SPF exposure can cause freckles, wrinkles, age spots and rough, dry skin not to mention life-threatening problems, like skin cancer.<br />
For the best protection against the sun try to follow the following advice:<br />
Avoid the sun when UV rays are the harshest, between 10 a.m. and 4 p.m.<br />
Wear protective clothing. Hats, sunglasses,<br />
Use sunscreen with a minimum SPF of 30 when you're in the sun and make sure to always apply 30 minutes before sun exposure.</p>
<p>#2 You Don't Have To Smoke to be Smokin'....DO NOT SMOKE!<br />
Smoking can significantly age the skin and contributes to wrinkles. Smoking narrows the blood vessels in the outer-most layers of skin, which slows down blood flow, depleting the skin of oxygen and nutrients that are critical to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. </p>
<p>#3 Avoid Wear And Tear...<br />
Try not to shave or exfoliate every single day.<br />
Try not to expose skin to water which can be drying for excessive amounts of time. Limit your bath or shower time, and use warm — rather than hot — water. Avoid astringent or irritating soaps. Some soaps can can actually strip skin of natural oils. Stick with cleansers that are mild, moisturizing and/or gentle. Always lubricate skin before shaving. Make sure your razor is not dull. Shave in the direction the hair grows, not against it.<br />
Moisturize skin. Try to get in the habit of using a moisturizer with SPF.</p>
<p>#4 Hydrate<br />
With a minimum of 8 glasses of water a day. Really does make a difference in the appearance of skin.</p>
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